{"id":1069,"date":"2026-01-13T10:35:18","date_gmt":"2026-01-13T08:35:18","guid":{"rendered":"https:\/\/innermeridian.lv\/useful-information\/noderiga-informacija-nr-1\/"},"modified":"2026-04-13T13:29:28","modified_gmt":"2026-04-13T10:29:28","slug":"noderiga-informacija-nr-1","status":"publish","type":"useful-information","link":"https:\/\/innermeridian.lv\/ru\/useful-information\/noderiga-informacija-nr-1\/","title":{"rendered":"Useful information"},"content":{"rendered":"<section id=\"written-content-block_396768ee1dd8835cf8adc17712d4bf40\" class=\"block written-content\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section id=\"written-content-block_c03a1e4aa2e4395eff48e789a3d567ec\" class=\"block written-content\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                <p>Transportation during the tour is provided by bus. Arrival and departure follow the scheduled itinerary. If the excursion schedule changes, the group coordinator will inform participants via a shared group chat.<\/p>\n<p>If you choose to skip an excursion and engage in independent activities, transportation is not provided, or the tour bus may be used for an additional fee.<\/p>\n<p>Cancellations must be made no later than 24 hours before departure. In this case, 40% of the tour price is refunded; the remaining amount is used to compensate reservation partners.<\/p>\n<p>The tour price includes a morning yoga session, a voice-opening practice, and group work with metaphorical associative cards led by a psychology master\u2019s degree specialist.<\/p>\n<p>Additional individual sessions may be arranged directly with the guides no later than 12 hours before the activity.<\/p>\n<p>The tour price does not include sauna rituals or workshop participation.<br \/>\nLunches, if not organized by the host side, are paid by participants individually.<\/p>\n<p>If any health issues arise, one of the tour guides must be notified immediately. Travel insurance is strongly recommended.<\/p>\n<p><strong>Important Notes for Participants<\/strong><\/p>\n<p>Please bring:<\/p>\n<ul>\n<li>Comfortable clothing for yoga and Pilates<\/li>\n<li>Clothing suitable for walking<\/li>\n<li>Closed shoes or hiking footwear for forest walks<\/li>\n<\/ul>\n<p>Depending on the season, we also recommend:<\/p>\n<ul>\n<li>Warm clothing for evenings<\/li>\n<li>Sunscreen and insect repellent<\/li>\n<li>Long-sleeve shirts, headwear and high socks<\/li>\n<li>Waterproof clothing, as weather conditions in Latvia can change rapidly<\/li>\n<\/ul>\n<p>Formal attire:<br \/>\nRestaurants usually accept casual clothing, but there will be occasions when more formal dress is required.<br \/>\nFor men \u2014 trousers and shoes.<br \/>\nFor women \u2014 any attire except jeans and sleeveless tops.<\/p>\n<p>IMPORTANT:<br \/>\nPlease ensure you bring all necessary medications you take regularly (for example, for diabetes, heart conditions or asthma). If you are allergic to insect bites, antihistamines are recommended. All personal medical items (canes, mobility aids, sleep equipment) must be brought with you.<\/p>\n<p>And most importantly \u2014 bring a positive mindset.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Transportation during the tour is provided by bus. Arrival and departure follow the scheduled itinerary. 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