{"id":1135,"date":"2026-04-07T19:49:28","date_gmt":"2026-04-07T16:49:28","guid":{"rendered":"https:\/\/innermeridian.lv\/?post_type=useful-information&#038;p=1135"},"modified":"2026-04-07T19:49:29","modified_gmt":"2026-04-07T16:49:29","slug":"apgerbs","status":"publish","type":"useful-information","link":"https:\/\/innermeridian.lv\/lv\/noderiga-informacija\/apgerbs\/","title":{"rendered":"Ap\u0123\u0113rbs"},"content":{"rendered":"<section id=\"written-content-block_32cae69212fb3676a12288c97466a432\" class=\"block written-content\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                <p>L\u012bdzi nepiecie\u0161ams:<\/p>\n<ul>\n<li>\u0113rts ap\u0123\u0113rbs jogai un pilat\u0113m<\/li>\n<li>ap\u0123\u0113rbs pastaig\u0101m<\/li>\n<li>sl\u0113gti apavi me\u017eam vai p\u0101rg\u0101jieniem<\/li>\n<\/ul>\n<p>Ieteicams \u0146emt l\u012bdzi:<\/p>\n<ul>\n<li>siltu ap\u0123\u0113rbu vakariem<\/li>\n<li>lietus ap\u0123\u0113rbu (laikapst\u0101k\u013ci Latvij\u0101 main\u0101s \u013coti strauji)<\/li>\n<li>saules aizsargl\u012bdzek\u013cus, repelentus<\/li>\n<li>galvassegu un ap\u0123\u0113rbu ar gar\u0101m piedurkn\u0113m<\/li>\n<\/ul>\n<p>Form\u0101ls ap\u0123\u0113rbs:<\/p>\n<ul>\n<li>restor\u0101nos ikdienas stils ir pie\u0146emams, ta\u010du da\u017eos gad\u012bjumos var b\u016bt nepiecie\u0161ams form\u0101l\u0101ks ap\u0123\u0113rbs<\/li>\n<li>v\u012brie\u0161iem \u2014 bikses un apavi<\/li>\n<li>sieviet\u0113m \u2014 viss, iz\u0146emot d\u017einsus un sporta topus<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"template":"","class_list":["post-1135","useful-information","type-useful-information","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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